Medical Hyperbaric Oxygen Therapy (HBOT) for Pain, Healing, and Longevity
By: Dr. Tammy Penhollow Published on: 12/11/2024Discover how hyperbaric oxygen therapy can relieve knee pain, accelerate healing, and reduce recovery time. Learn why HBOT is a powerful, safe option for pain management and post-surgery recovery.
😮 EASY Fix for Downhill Knee Pain!
By: Dr. Tammy Penhollow Published on: 18/10/2024Relieve knee pain with targeted exercises to strengthen the knees and improve stability. Discover essential knee mobility exercises for easier stair descent, hiking, and trail running.
Master Everyday Stairs with These Knee Exercises
By: Dr. Tammy Penhollow Published on: 14/10/2024Discover effective exercises to alleviate knee pain going upstairs. Strengthen key muscles and regain pain-free mobility with these expert-recommended moves for easier stair climbing.
The Inflammation Effect: Why Your Knees Hurt
By: Dr. Tammy Penhollow Published on: 10/10/2024Discover how diet and lifestyle changes can help with knee pain, arthritis, and inflammation management. Certified Coach Cari Kamp shares actionable tips to support joint health naturally.
